Pregnancy Nourishment Schedule
  Natural birth Caesarean section
Rich food that has extra nutrients
- Once or twice a week is good enough.
- Once or twice a week is good enough.
When to replenish
- Can start pork knuckle stew when discharge of lochia become light (about 1 week) after childbirth birth
- Other rich food that has extra nutrients - 40th day after the baby's birth
- Can start pork knuckle stew when the surface of the wound heals (about two to three weeks) after childbirth
- Other rich food that has extra nutrients 2nd month after the baby childbirth